Exercise

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain...

If you spend your days sitting (like most people), the couch stretch can help ease tension through the

Strengthen your arms, shoulders, and back as you stretch out your spine with the beginner-friendly yoga pose known...

Work on total spine mobility with the cat-cow stretch, a super-easy yoga pose. Learn how to do it...

When your glutes and hips feel tight, the hip-opening Figure 4 stretch will give you the relief you need....

The pigeon stretch targets your hips to relieve tension and improve flexibility. Here's how to do it, plus modifications...

When your hips and low back are feeling tight, try adding this frog stretch—or a frog-pose modification—to your...

Workouts, desk jobs, poor posture—these can all lead to tight deltoids. Try these stretches to loosen your...

If you're constantly dealing with stress headaches, a tight levator scapulae might be to blame. Learn how to loosen it...

Even if you're not an athlete, your shoulder's rotator cuff may be overworked and under-stretched. Add these exercises to your...

When your forearms are feeling tight or irritated, try these forearm stretches to ease your wrist pain, increase flexibility, and...

Triceps stretches can help prevent more serious problems, like muscles imbalances and triceps tendinitis. Try these moves to...

Wrist mobility is more important than you may think—learn how to prevent wrist pain by adding these stretches to your...

These small props and pieces of Pilates equipment can add a little extra challenge and versatility to your at-home...

The scorpion stretch isn't nearly as scary as it sounds. In fact, it's a great way to increase the flexibility...

Slouching all day has probably made your chest muscles tight—use these daily chest stretches to help loosen things up.

Pilates is a great exercise for beginners and advanced exercisers alike. Here's everything you need to know before you...

Whether you're feeling tightness or pain in your legs, these ankle stretches should be a part of your daily...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of

Why is stretching important? The benefits of stretching include everything from improved flexibility and strength to stress relief.

There's no reason you can be comfortable when you exercise outdoors: Follow this expert guide to find a waterproof jacket...

Yoga unitards are having a moment. Here's why they might be worth adding to your wardrobe, plus what to look...

Runner's knee causes pain around and under the knee cap and it isn't always due to running. Whatever reason...

Knowing the difference between abduction vs. adduction exercises can help you work out smarter and better protect your joints from...

Pilates includes low-impact exercises and small movements that focus on the core. Here's how the practice can help you slim...

You don't need a gym membership to work your hamstrings. You can easily do these hamstring exercises at home.

If you're feeling tightness in your lower body or pain in your feet or knees, it may be time to...

You can't spot treat belly fat, but the right workout can help you trim your middle. This HIIT workout...

Sitting at a computer all day can round your shoulders and slump your back. Fix your posture and straighten...