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These 4 Easy Plank Exercises Will Transform Your Abs
Gain strength and stability with these step-by-step plank exercises by Patrick Streit.
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The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor
Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the...
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4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor
An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor.
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How Often You Should Practice Yoga to Reap the Body Acceptance Benefits
A University of Minnesota researcher explains how just a little yoga is helping enthusiasts transform their body images in massive...
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How to Do Laugh Yoga
Yoga can stretch you out, strengthen your body, and soothe your mind––but science says that adding in some silliness...
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4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of Physical Therapy
A trainer to yoga teachers says some blissfully gentle moves can fortify the pelvic floor—an essential spot for strength...
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The 5 Best Yoga Poses for a Healthier Gut, from a Registered Yoga Teacher
Whether you're a little bound up or just want a more harmonious belly, we're loving this yoga instructor's advice on...
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6 Major Benefits of Doing Yoga Every Day, from Experts
Registered yoga teachers, doctors, and mental health professionals share their takes on the powerful health advantages of stepping onto...
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Is “Fly Yoga” Worth It? Science Says It May Yield 6 Major Health Benefits
What's fly yoga? Taking your asanas to the air could be a major boost to strength training...
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Here’s How Long You Should Hold a Yoga Pose, Says a 50-Year Expert
A doctor of rehabilitation who's a devout yogi himself reveals the timespan his research has shown delivers you the greatest...
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A Bone Health Doctor Just Listed the 12 Best Yoga Poses to Strengthen Bones
A doctor of rehabilitation and 50-year yogi says your yoga practice is doing way more than centering your mind...
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Does Yoga Strengthen Your Bones? An Orthopedic Surgeon’s Answer Might Surprise You
Many weight-bearing workouts have been demonstrated as excellent for long-term bone health. So can yoga poses, like warrior and crow,...
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6 Morning Yoga Stretches to Start Your Day
Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus,...
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10 Yoga Unitards That You Can Wear Anywhere
Yoga unitards are having a moment. Here's why they might be worth adding to your wardrobe, plus what to look...
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How To Clean Your Yoga Mat—and the Major Reason You Should
One yoga practitioner's story of infection illustrates how important hygiene mindfulness is before you step onto your yoga mat.
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15 Yoga Quotes to Inspire Yogis on Their Journey
Yoga is a secret weapon for health and wellness for people of all fitness levels. Here are yoga quotes...
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Yoga for Weight Loss: 6 Moves to Get in Shape Fast
Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.