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How to Love Yourself: 5 Ways to Achieve Body Acceptance
Want to love yourself? Your first step may be accepting your body—or body acceptance—rather than trying to love your body...
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7 Therapist-Approved Ways to Deal with Dating Rejection
Rejection is a part of life. Here's how to overcome dating rejection using therapist-approved tips, from taking your time to...
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How to Stop Fighting so Much, According to Relationship Experts
Ease the tension in your relationship and learn how to resolve conflict with advice from our relationship and dating experts.
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Here’s Why You Feel Depressed the Day After Drinking
The overwhelming feeling of depression and anxiety after a night of drinking is more common than you think and here's...
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‘Magic Mushrooms’ for PTSD: Why Psychedelics May Help Heal Trauma
Psychedelic-assisted therapy, including the use of 'magic mushrooms', may aid in the treatment of PTSD, research suggests.
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Why So Many People Are Scared of These 10 Things
Some of our top fears include both emotional and physical threats. Here's what you should know about fear.
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Not A Hugger: Why Some People Don’t Like Hugging
Don't like getting a hug? You're not alone. Our experts explain why.
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11 Simple Ways to Prevent the Post-Holiday Blues
The post-holiday blues sometimes follow holiday depression. Here are some ways to cope with the emotional let-down that can happen...
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How I Finally Overcame My Fear of Needles
Maryam Bami had to face her biggest fear to learn what was plaguing her health.
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How to Deal with Depression: What Worked for 16 Real-Life People
From meds to exercise to experimental therapies, people break through the isolation and get real about the things that made...
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10 Healthy Experience Gifts Wellness Fans Will Love
You'll surprise and delight your friends and family with these thoughtful gifts for better health.
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11 5-Second Strategies to Stop Anxiety in Its Tracks
Top experts share exactly what you need to do to reduce those anxious feelings, both in the moment and for...
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18 Things Doctors Wish You Knew About CBD for Anxiety
You can find CBD oil in lip balm and shampoo, pain relief products and pet treats: Most tout CBD's supposed...
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29 Simple Habits that Relieve Holiday Stress and Anxiety
Are the holidays the season of excitement or a time for anxiety and frustration? Here are expert tips to get...
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7 Things That Happen to Your Body When You Watch Scary Movies
Discover what the "boo!" factor can do to your body—and your mind.
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15 Best-Ever Comebacks to Body Shaming
Get inspired to stand up against body shamers with these bold and brilliant comebacks from empowering celebs and everyday women.
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36 Depression Quotes That Capture Exactly What You’re Feeling
You may laugh, and you may cry. But hopefully you'll feel a little less alone in your struggles after reading...
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5 Free Personality Tests You Can Take in Minutes
These quick online quizzes offer surprisingly accurate snapshots of your defining characteristics.
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10 Signs That You Might Be Depressed
When negative feelings linger and begin to take a toll on your job, health, or relationships, it's time to see...
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10 Signs You Have Incredible Empathy
It's more than just being sensitive.
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22 Ways to Stop Feeling Guilty All the Time
All that self-blame can take a major toll on your mental and physical health. Here’s how to retrain your brain...
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12 Clues to Spot a Narcissist
Experts say we're in an epidemic of narcissism. Do you know the telltale signs?
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13 Common Words and Phrases That May Signal Depression
We all say these phrases from time to time, but if you notice yourself or a loved one using them...
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How to Calm Down: 24 Things to Do When You’re Angry
Are you an angry bird? Try these simple tricks to chill and think before you act.
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How to Deal with a Depressed Spouse
If you think your partner may be depressed, your first step is to pay attention to the clues to get...
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Top Tricks from Therapists on How to Deal with Anxiety
What's one of the worst things about having anxiety? Worrying about how much you worry. Here's how to stop.
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14 Things to Never Say to Someone with Depression
Even if you have the best of intentions, these tidbits of advice may hurt someone with depression more than they...
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13 Signs You Could Have Post-Traumatic Stress Disorder
If you've ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for these subtle changes in your...
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12 Ways to Help Someone with Depression, According to Psychologists
It can be tough to know what to do or say, so use these ideas straight from mental health professionals...