10 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to help—here's what to avoid, and...
10 Proven Ways to Boost Your Body Image in 10 Minutes or Less
It's hard to pull yourself out of a body-loathing funk, but our tips from experts will give your body...
Why Am I So Irritable? 16 Medical Causes of Irritability
Feeling more irritable than usual? There could be a health condition, medical reason, or medication that's causing your irritability.
8 Mini Meditations to Relieve Stress and Anxiety
When stressful thoughts or feelings strike, these tricks from the book The End of Stress can...
4 Things That Happen to Your Brain When You’re Stressed
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to...
11 Photos You Should Never, Ever Post on Social Media
It’s important to watch what you post. These posting pitfalls could endanger your job, your relationships, and your identity.
12 Medical Conditions That Could Cause or Trigger Anxiety
Everyone gets anxious from time to time. If you're constantly worried or on edge, you may have an anxiety disorder....
10 Surprising Ways to Improve Your Body Image—No Dieting Required
Everything from family and friends to the media can have a negative influence on body image, but here's how to...
12 Things Successful People Do on Their Commutes
You could squander time on Facebook, or you could take a tip from how these successful people think.
10 Things Naturally Optimistic People Do Every Day
Adopt these simple habits and it won’t be hard to see the glass as half full.
22 Ways to Remind Yourself That You’re Worthy
From pets to poppies to Post-It notes, signs surround you that you're worthy of love, success, and happiness. The trick...
9 Signs You Should Think About Seeing a Therapist
The right therapist can be life-changing. Here’s how to tell if you’d benefit...
8 Clear Signs You Could Have Obsessive-Compulsive Disorder
Liking your things neat and organized is one thing; these OCD symptoms take it to another level.
22 Secrets Your Therapist Won’t Tell You
Whether or not you're part of the 25 percent of adults who've seen a therapist, these insider secrets will give...
14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a crummy mood? Don't let it ruin your day! These quick and easy mood-boosters will put a...
12 Stress “Facts” Psychologists Need You to Stop Believing
People have a lot of mistaken assumptions about stress—from how common it is to how dangerous it can be. Let's...
12 Everyday Habits That Could Trigger a Panic Attack
A panic attack can seem like it comes out of nowhere, but they can be triggered by negative thought patterns...
8 Surprising Things That Are Linked to Obsessive Compulsive Disorder
Obsessive compulsive disorder (OCD) is a serious mental health condition, and these are some of the risk factors and triggers...
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder (SAD) can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks, and treatments of...
12 Simple but Powerful Ways Therapists Ward off Depression and Anxiety
Therapists have the same emotional highs and lows as everyone else, but they also have some handy-dandy tricks up their...
12 Tiny Thoughts You Don’t Realize Are Triggering Your Anxiety
These common phrases aren't so innocent after all. In fact, they might be triggering your anxiety. Here's how you...
23 Everyday Things You Didn’t Know You Could Get Addicted To
The word "addiction" suggests gambling, drinking, and drugs. But there are other habits, behaviors, and even beauty products that can...
How to Bounce Back Stronger from Your Most Embarrassing Mistakes
So you messed up, maybe big-time—it happens. Here's how to come out of this experience a wiser, more compassionate person.
7 Everyday Habits That Could Up Your Risk For Depression
Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
BOO! 6 Reasons Getting Scared Is Shockingly Good for Your Health
It’s OK to freak out this Halloween—it can even be healthy for you.
9 Science-Backed Tricks to Boost Your Self-Confidence
We will not tell you to 'fake it til' you make it,' but we will give you advice that boosts...
If You Need an Instant Dose of Happiness, Focus on This
The next time you need to take a second to chill, visualizing this will help you get there.
9 Silent Signs You’re Not Taking Good Care of Yourself
Even if you live a healthy life, it may not be enough. Doctors share the signs your body might need...
The Simple Way to Stop Reliving Embarrassing Moments, According to Science
That time everyone witnessed your unreciprocated high-five? Here's how to move past it.
