Mental Health

They can be scary and disorienting. Here's how to cope with, manage, and even prevent panic attacks at night.

Melatonin supplements can help with sleep problems, but will they relieve your anxiety? Here's what you should know if...

When thoughts and worries hit as soon as your eyes pop open, you may have morning anxiety.

Even people with the purest intentions can really make a mess when they try to help—here's what to avoid, and...

The change in seasons, specifically from summer to fall, can evoke worry, fear, and other negative emotions.

Does the state of our planet make you feel anxious, hopeless, and helpless? You may have eco-anxiety. Here's...

If you’re stressed and experiencing these symptoms, you might be ready to snap.

We're all a little tense. Here's a simple, anxiety-soothing way to unwind—and a few more options if that's not the...

Do people often say you're a good listener? Do you tend to have a deep sense of what people are...

While your smartphone's constant updates could trigger anxiety, you can also have a fear of losing or forgetting your phone...

Protect your mental health and learn about dysthymia (low-grade depression) and why it's a risk during Covid-19.

It's important to take time to give yourself a little love and the TLC that you deserve. Here are some...

If you're finding yourself in desperate need of an attitude adjustment, these short positive quotes should do the trick.

Do you have friends, family, or co-workers that bring you down? These toxic people quotes will help you rise above...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting...

These body-positive quotes may help you appreciate all bodies no matter their size, shape, or color—even your own.

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

Did you know what you eat can contribute to anxiety? These are the foods you'll want to avoid—they may...

Get inspired to be a better, happier, more productive person with these short inspirational quotes from comedians, philosophers, authors, and...

Black therapists share their top tips for dealing with the anxiety and stress from Covid-19 and racial...

The limiting beliefs of negative self talk can take a toll—here's how to stop it in its tracks.

Stress is normal, but too much can hurt your quality of life. Here are the symptoms of stress and how...

You might have an image in your mind of the type of person who's at risk for suicide—here's why that...

Coping through issues like Covid-19, geopolitical tension, and racial injustice can feel overwhelming. These therapists offer can-do ways to refuel...

Need help coming to terms with stress or figuring out how to handle it? Here are some weird stress...

You know that stressed-out feeling all too well—your heart races, your breath becomes shallow, your mind starts spinning. Luckily, these...

Mental health experts reveal how to calm anxiety and feel in control with phrases to repeat when you're overwhelmed with...

Based on a true story, the Hulu show "The Act"—starring Patricia Arquette—is shining a light on an unusual form of...

Just because someone seems fine, it doesn't mean that they are. Here are some things you should know about suicide,...