6 Signs You Have an Electrolyte Imbalance
Electrolytes help power your body. When levels dip—or rise—they cause symptoms from simple thirst and headaches to rapid heart rate...
8 Silent Signs You’re Not Eating Enough Vitamin B12
Memory loss and pale skin could mean you’re running low on this important but overlooked nutrient.
10 of the Healthiest Fruits You Can Buy to Stay Healthy
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
6 Health Reasons You Need to Be Drinking Pickle Juice
If you're pouring your leftover pickle juice down the drain, you could be missing out on the brine's healthy benefits—says...
38 Fat-Burning Foods to Help You Lose Weight
There's no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat...
7 Unexpected Ways Fish Oil Benefits Your Health
It's packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read...
Falling Asleep At Your Desk? 11 Tips for Energy After Lunch
Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating protein, and more.
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don't give it much thought. But this herb does much...
4 Healthy Reasons to Give Almond Milk a Try
Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make it more than a...
7 Things That Happen When You Go on a Dairy-Free Diet
Thinking of starting a dairy-free diet? Read this first.
14 High-Protein Breakfast Ideas That Will Help You Lose Weight
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here’s how to make your...
12 Most Filling Fruits and Vegetables, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after eating them? These are the...
11 Probiotic Foods You Need to Work Into Your Diet Right Now
Wondering how to get more probiotic foods into your diet? Start by putting these things on your plate.
5 Vitamin Myths You Have to Stop Believing—and 1 Vitamin You Actually Do Need
Taking vitamins you don't need isn't just a waste of money—it could put your health at risk, too.
Do You Really Need to Take Probiotics After Antibiotics?
Knowing the answer can protect your gut.
8 Vitamin Secrets Doctors Tell Their Friends
When physicians have heart-to-heart chats with their pals, their vitamin advice often differs from the medical standard.
The Best Probiotics for Weight Loss
Probiotics reset that all-important bacterial balance in our guts. Now, a growing body of research suggests that some probiotics may...
10 High-Energy Foods You’ll Want to Add to Your Diet for a Quick Pick-Me-Up
Next time you're dragging, put down the coffee and pick up one of these high-energy foods as an alternative way...
12 Best Probiotics for Women
Recommended by doctors and registered dietitians, these are the best probiotics for women, and may help address conditions that predominantly...
Things That Happen When You Don’t Eat Enough Protein
Protein is essential to a healthy diet. It's not always easy to make sure you consume enough. Here's what happens...
6 Signs You’re Not Getting Enough Potassium
Potassium is a crucial electrolyte that helps your muscles, but if your levels are too low, you could be in...
How to Kick a Sugar Addiction Without Missing the Sweet Stuff
Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good—so you can...
This Is What Happens One Hour After Drinking a Can of Soda
On a hot day, alongside a burger, or as a replacement for coffee: We love our soda, but that soda...
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.
7 Clear Signs You’re Eating Too Much Salt
Too much sodium can wreck havoc on your body. Here are signs you need to cut back.
9 of the Healthiest Vegetables You Can Eat
No list of healthiest vegetables would be complete without these nutritious powerhouses.
Here’s Exactly How Many Calories You Add When You Trick Out Your Coffee
Jeans a little tighter than usual? Your morning coffee might be to blame.
13 Healthy Cereals Nutrition Pros Swear By
Your favorite “healthy” cereal may not be as nutritious as you think. Pour a better bowl with these nutrition expert-approved...
7 Fruit Juices That Are Healthier Than You Thought
Not all juices are a nutritional no-no. In fact, we found several types of healthy juices that are packed with...
