Nutrition

Learn more about soy milk's benefits and nutrition, including its carbs, calories, and protein. Added bonus? Find out how...

Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well...

Chickpeas are pulses that many people first discover in the form of hummus. Here's what to know about...

Need some plant-based breakfast ideas? Here are tips and recipes for healthy, delicious breakfasts that will satisfy your hunger.

Mushroom coffee is a trendy new drink that people claim helps with weight loss and brain health. But can...

Rice milk is rising in popularity, but is this plant-based milk a nutritious option to add to your diet?...

Whether you're fully plant-based or curious about a more plant-forward lifestyle, these vegan meal delivery services offer convenience, nutrition, and...

Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus...

To find the healthiest type of coffee, consider the coffee beans, preparation techniques and add-ons (like milk...

If you haven't tried flax milk yet, you should. Here's what to know about the nutrition, benefits, and varieties of...

Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...

A registered dietitian and plant-based diet specialist explains the difference between vegan and plant-based diets, including their nutrition and benefits....

Sorghum is a gluten-free ancient grain packed with protein, fiber, minerals, and vitamins. Learn more about its benefits and how...

Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know...

When it comes to your health, is eating soy bad for you? Experts explain the types of soy as...

Seitan is a plant-based meat alternative with wheat gluten as its key ingredient. Here's the nutrition, benefits, risks, how...

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy. Here's everything you need...

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against...

When it comes to a plant-based diet, meal prep is key. You can eat nutrition-packed meals all week with...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, and dinners. They're...

Palm oil is the most widely produced vegetable oil in the world. Learn more about its nutrition, calorie content,...

Drinking coffee may make some people feel tired or sleepy, but coffee itself isn't the culprit. Here's how the...

Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here's what the...

Wondering if you should jump on the MCT oil trend? Nutrition experts weight in on the oil's health benefits,...

Ready to go vegan? This beginner's guide covers everything you need to know about how to become vegan, including...

Read up, coffee lovers. Nutrition experts compare espresso vs. brewed coffee, including their calories, nutrition, potential health benefits,...

Turmeric, known as the golden spice, can enhance the flavor of your coffee, but can it help your health?...

Vegan bread is tasty and also easy to make. Whether you are looking for a vegan bread recipe, nutrition facts,...

Learn how eating a diet of minimally processed plant foods can benefit your overall health. Plus, get a five-day...